Search for the Cure to the Common Fall

CBC’s ‘The Current’ today (March 29, 2018) had a long discussion of aging and falling.  Here is the link to listen to the full show.  The section on falling starts just after the 46:00 point in the show.

I don’t know how long this link will be active but if it’s broken, you may also be able to get to the show by going the website at and then selecting the Podcasts option.

I found the article interesting and particularly pertinent for parkies.  Here are some highlights taken from this story.


Good balance is the key to preventing falls.

Falls are one of the main reasons seniors get hospitalized.

Roughly one in five seniors that fall and fracture a hip die because of it.

“Once you’re down and hurt, the road back is long and difficult.”

“Improving balance and strength are factors that can help prevent falls.”

“New research is starting to shed more light on the brain-body connection.”


Around the 50:00 mark of the episode.

Anna Maria introduces research by Dr. Manuel Montero Odaso, Professor of Medicine and Geriatric Medicine at Western University studying the relationship between cognitive ability and falling.

Falls related to multitasking.

Brain exercises may help guard against falling.

Dual task training with tablets.

Exercises also improve cognition.

About 55 minutes into the episode, they talk to Drew of the Active Protective company that has create the ‘SMART BELT’, an air bag for the hips.

Dr. Montero indicates that hip protectors can work in specific situations but in general use there were unexpected results such as an increase in pelvis fractures.

Technology is welcome but must be proven in clinical trials.

Take home message:

  • Too much focus on injury.
  • Fractures are only 1 to 5 percent of results of a fall.
  • There are psychological effects: fear, depression, lack of engagement in activities.
  • Spiral of depression, less activity, more falls, often leading to placement in nursing homes.
  • In nursing home you will see a lot of people with both dementia and falls.

Exercises are good for mechanisms related to muscles and for the brain.


Around 1:00:45 point in the episode.

There’s a tape of a physiotherapist in the Netherlands about the safest way to fall (make yourself ’round’).

Around 1:01:40 point in the episode.

Anna Maria introduces Barbara Adams, a physiotherapist in Nova Scotia who has been teaching patients how not to fall for three decades.  She is also a Conservative MLA.

Most falls happen quickly — no time to think and fall correctly.

Natural instinct is to flail out arms and legs.

For a senior, a fall can be the difference between life and death.

Twenty percent chance of death from blood clots or pneumonia from broken hip.

Anything that puts you in bed has risk — breathing and circulation slow down.

Biggest misconception is that a fall is embarrassing — pick them up and move on.  Fall is a sign of physical and cognitive issues.  Never look at trying to prevent the next one.

Gave talks at Atlantic Balance and Dizziness Centre.  Start each talk with “I watched you all walk into the room and I know which of you is going to fall this year.”

Biggest misconception is that it’s an accident.

Outcome measures.  A good one is standing on one foot. You and I should be able to stand on one foot for 30 seconds without sway.  A senior should be able to do it for 10 seconds.

10 seconds on both feet — low chance of falling.  Less than 3 seconds — going to have a fall unless using proper aides.

Other outcome measures:

  • gait speed
  • step length

Fall causes fear that leads to less movement. Fear of addiction to pain meds can lead to stopping there use and then not walked because of the pain.

Health Care in NS funding in-house aides to avoid building nursing homes. Aides do work for patients so they become more sedentary.

Need to look at house. Furniture usually too low and too soft.  How much does one have to reach for dishes.

Senior with shoulder pain probably from using arms too much to stand up.

Vision controls 70% of balance so good lighting helps.

A senior is supposed to walk between 6000 and 8500 steps per day which is 60 to 85 minutes of walking.

Seniors are cocooned in their home: “The sitting disease.”

“The number one reason seniors are falling is that they sit too much.”

Three favourite exercises:

  • Walk, walk, walk.
  • Functional reach.
  • Squat — sitting to standing.  You and I: 5 times in less than 10 seconds;  Senior: 5 times in less than 17 seconds.




Nanaimo Caregiver Support Group

Meetings for the new Nanaimo Caregiver Support Group will be held at the Hope Lutheran Church, 2174-Departure Bay Road on the first and third Wednesdays of the month from 2pm until 4pm.

The next three meetings are November 1, November 16 and December 6 after which there will be a review of when and how to continue.


Dr. Jonathan Squires on Medication Management in PD

HeadWay, aka the Victoria Epilepsy & Parkinson’s Centre, recently sponsored a talk by Dr. Jonathan Squires on medication management in PD. A copy of his slides are available as a PDF at the following link:

The Art of Medication Management in Parkinson’s including Minimizing the Risk of Motor Fluctuations

There are a total of 63 slides in the presentation so I have created a short table of contents to help you find a section more quickly:


Dancing and Parkinson’s

Susan brought the following article from the Parkinson Post to my attention:

You should be dancing

Makes you want to start dancing again!

There is a Rhythm and Moves class that has been offered from time to time for Nanaimo area Parkies. There is no class at present because not enough people signed up but if enough interest materializes the instructors will reconsider the cancellation. If you are interested add a comment to this post or send us a message through the Contact page.


New Rhythms and Moves & PWR! Classes (Updated)

Updated with corrected times
Symphony Neurological Rehabilitation’s Spring classes at Vibe Studio 

start next Tues. May 23,  

Pre-registration is required thru Symphony clinic 250-618-4548 
$80/8 weeks (we miss the weeks when the Parky group meets)

12:00-1:00pm 12:30 – 1:30 pm Rhythms and Moves for Brain Health (corrected times)
1:45- 2:45 pm  PWR! Moves (adapted exercise, seated class)
Contact info. for our instructor Genya –  

Cycling and Parkinson’s

An NBC news article on cycling and Parkinson’s disease was brought to my attention by one of our members.  Thanks Susan! The research shows that a few hours of ‘intense’ cycling a week can relieve PD symptoms. In fact the article says: “(cycling) can even do something that medicine can’t – slow down the progression of the disease itself.”  As the neuroscientist Jay Alberts at Cleveland Clinic says: “Exercise is, in fact, medicine.”

Jay founded an organization called “Pedaling for Parkinson’s” which promotes cycling for managing PD symptoms and has helped set up numerous cycling programs at YMCAs across America.

Hmmm! Maybe we should be running PD cycling classes here in Nanaimo…



Our new drumming class appears to be a success. We had 22 drummers in the third week up from 12 in week one. One thing that makes the class interesting is that it is not just about drumming. There’s hand-clapping, knee-slapping, foot-stomping and even singing.

The song that Dave has been teaching us is called Fanga (though it is often pronounced and written ‘funga‘) and is worth saying more about.

Fanga is an African greeting song. In our version, each line is sung first by the instructor and then echoed back by everyone else. The lyrics that we learned are:

Fanga alafia, ashe ashe

Fanga alafia, ashe ashe

Ashe ashe

Ashe ashe

Fanga alafia, ashe ashe.

Note that ‘ashe’ is pronounced ‘a-shay’. The song Fanga was written by Babatunde Olatunji, a Nigerian born who spent much of his life introducing African music to America. The words are from the Yoruba language of Nigeria while the melody is taken from the American song ‘Li’l Liza Jane‘. See the Wikipedia link for Fanga song for more historical information.

But fanga is not just a song – it is also a rhythm and a dance. Here are some audio and video links for Fanga that are worth checking out:

Now if we could just get our dancers, drummers and singers together maybe we could put on quite a show.


Communicating with Drums

I recently came across a YouTube video of a presentation called Do You Speak Djembe?  In light of the new PD drumming class that our Nanaimo PD support group helped start earlier this month, I thought that this would be worth mentioning.

The talk was part of a one day series of TEDx talks given under the theme of Technology vs Humanity in Hollywood in September 2016.  The drummer-presenter, Doug Manuel, makes a case for the importance of community in our lives and the drums ability to help bring together people into communities.

Doug’s message is interesting but, to me at least, the drum-dominated music is the reason to watch the video. Listen and you’ll find it hard not to be drawn in.