PWR!

Two Parkinson Wellness Recovery (PWR!) classes are offered by Symphony Neurological Rehabilitation. At the moment there are two classes: level 1 and level 2.

Both Classes

When: Fridays between 2:00pm and 4:00pm (see individual class descriptions below). One session typically consists of 6 weekly classes run sequentially. At the completion of a session, there may be a delay of a week to two before the next session starts.

Where: Nanaimo Island Optimal Health Performance Centre, 1111 Dufferin Crescent, Nanaimo (map).

Instructor: Natasha Wilch, a PWR! Certified Therapist.

Fee: $72/series or $14/class.

To register: Contact Symphony Neuro Rehab at 250 618 4548 or see their website www.symphonyneurorehab.com.

Level 2 (Higher Mobility)

Time: from 2:00pm to 3:00pm.

Criteria: Able to follow direction; needs to be independent with mobility and able to get on/off the floor.

Description: A circuit style class that keeps you moving – up, down, turns, speed, coordination, cognition. Following the circuit enjoy some partner boxing drills to keep you thinking.

Level 1 (Lower mobility)

Time: from 3:00pm to 4:00pm.

Criteria: Able to follow direction; needs to be independent with mobility and able to get on/off the floor.

Description: Work with Natasha to learn the fundamental power moves – be motivated to move, build coordination and endurance.

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