HeadWay, aka the Victoria Epilepsy & Parkinson’s Centre, recently sponsored a talk by Dr. Jonathan Squires on medication management in PD. A copy of his slides are available as a PDF at the following link:
An NBC news article on cycling and Parkinson’s disease was brought to my attention by one of our members. Thanks Susan! The research shows that a few hours of ‘intense’ cycling a week can relieve PD symptoms. In fact the article says: “(cycling) can even do something that medicine can’t – slow down the progression of the disease itself.” As the neuroscientist Jay Alberts at Cleveland Clinic says: “Exercise is, in fact, medicine.”
Jay founded an organization called “Pedaling for Parkinson’s” which promotes cycling for managing PD symptoms and has helped set up numerous cycling programs at YMCAs across America.
Hmmm! Maybe we should be running PD cycling classes here in Nanaimo…
Richard Rosen is a California Yoga teacher who has adapted his program as a result of his PD diagnosis. The interviewer starts by asking:
What has been your personal experience with how yoga can affect cognitive function and memory?
Richard’s answer begins:
As soon as you’re diagnosed with Parkinson’s disease (PD), if you’re not already a yoga student, get yourself to a yoga class…
That’s pretty powerful. Read the whole interview – there’s lots more interesting insight and several links at the end of the interview for those wanting to dig deeper. And underneath the interview window is a whole new blog, Yoga for Healthy Aging, to explore.
Drumming (therapy) classes for PWP (Persons with Parkinson’s) is coming to Nanaimo.
After a successful demonstration at the February PD Support Group, the first of four weekly hour-long classes will take place on Wednesday March 1 2017 at 3pm. If all goes well and interest is good, there will be more sessions to follow.
Lessons will be led by Dave McGrath, a local Nanaimo drummer who also makes his own African style hand drums which we will use for the lessons. If you are interested in participating or just want more information and you are not a member of the support group (in which case you would have received an invitation email from us) then send us a message through the Contact Menu.
Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression. From the shamans of Mongolia to the Minianka healers of West Africa, therapeutic rhythm techniques have been used for thousands of years to create and maintain physical, mental, and spiritual health.
Current research is now verifying the therapeutic effects of ancient rhythm techniques. Recent research reviews indicate that drumming accelerates physical healing, boosts the immune system and produces feelings of well-being, a release of emotional trauma, and reintegration of self.
Other studies have demonstrated the calming, focusing, and healing effects of drumming on Alzheimer’s patients, autistic children, emotionally disturbed teens, recovering addicts, trauma patients, and prison and homeless populations. Study results demonstrate that drumming is a valuable treatment for stress, fatigue, anxiety, hypertension, asthma, chronic pain, arthritis, mental illness, migraines, cancer, multiple sclerosis, Parkinson’s disease, stroke, paralysis, emotional disorders, and a wide range of physical disabilities.
The article goes on to say:
Drumming Accesses the Entire Brain
The reason rhythm is such a powerful tool is that it permeates the entire brain. Vision for example is in one part of the brain, speech another, but drumming accesses the whole brain. The sound of drumming generates dynamic neuronal connections in all parts of the brain even where there is significant damage or impairment such as in Attention Deficit Disorder (ADD). According to Michael Thaut, director of Colorado State University’s Center for Biomedical Research in Music, “Rhythmic cues can help retrain the brain after a stroke or other neurological impairment, as with Parkinson’s patients…” The more connections that can be made within the brain, the more integrated our experiences become.
I’ve been to several of Dave McGrath’s evening group lessons and they are both fun and challenging – good exercise for the brain and the arms.
A Carepartners Workshop is being held on Saturday, February 25, 2017 at the Burnaby Executive Suites at 4201 Lougheed Hwy in Burnaby. It runs from 10:00 am until 2:30 pm. Anyone wishing to travel same-day will have to catch the 06:30 am ferry out of Departure Bay in Nanaimo in order to arrive in time for registration which opens at 9:30.
I found the following December 7 BBC story, The invention that helped me write again, from a posting on a Facebook page for Young Onset PD (YOPD). The article, which includes a cool 3 minute video, shows how a special vibrating wrist-band can greatly reduce the hand tremors of Emma, a young woman with YOPD, to the point where she can do graphic design again. The effects of this device are pretty spectacular. Apparently it was inspired by spoons that can reduce tremors through a feedback vibration. I have not been able to find out any information on availability as a commercial device though.